You can achieve:
Hopeful, empowered, active living
Home of “Living Therapy”— for those who want to feel alive
New Service Available:
Neurofeedback
Integral Therapy
Whole-Person Healing
Modern mental health treatment often focuses on managing symptoms rather than restoring the full vitality of a human life. While symptom relief can be important, it can also leave deeper patterns of disconnection untouched.
My work approaches healing from a different starting point.
Rather than treating the mind as a collection of problems to be managed, I work with the **whole nervous system, body, and lived experience of the person**. The mind is the container of all that. Approaches that emphasize a neck up approach typically reorganize the problem. We have to get into the core to move Into truly new ground—to thrive instead of survive.
Healing involves restoring the natural capacities that trauma, stress, or dissociation may have interrupted — the capacity to feel, to regulate, to engage meaningfully with life.
I describe this shift as the difference between **experientially dead and experientially living approaches**.
Experientially dead approaches focus primarily on control: reducing symptoms, suppressing discomfort, or fitting a person into diagnostic categories.
Experientially living approaches focus on restoring **aliveness** — the ability to feel present in one’s own body, to experience emotion without overwhelm, and to move through life with agency and meaning.
This philosophy is reflected in the HEAL framework that guides my work:
**Hopeful – Effective – Active – Living**
Healing is not only the absence of symptoms.
It is the restoration of a fully lived human life.
Symptoms are organic— our body’s way of calling attention to what is out of balance. We don’t have to learn to get comfortable with them, like the modern mental health establishment suggests. I should know. “I’m not just the President. I’m also a member.” (I guess only Gen Xers will get that). Sadly, “the mental health system” and the insurance industry have become fused. Insurance only pays for stabilization. Just like your car insurance and home insurance doesn’t pay for improvements, only extreme damage, that’s what health insurance does too. They would go out of business otherwise.
I am not an insurance “provider”. I am a healer. If you want to heal, you are in the right place. I know how to help you recover “YOU”- not ‘who’ but ‘how’ you really are.
**Hopeful – Effective – Active – Living**
Healing is not only the absence of symptoms.
It is the restoration of a fully lived human life.
(And symptoms are organic— our body’s way of calling attention to what is out of balance.)
My professional training includes:
EMDR therapy
Internal Family Systems–informed approaches
neurofeedback and heart rate variability training
An auditory nervous system regulation pathway
polyvagal-informed interventions
mindfulness-based practices
imaginal approaches: hypnotherapy, creative art therapies
more over the course of 25 years
Over time, my work has increasingly focused on helping people reconnect with their own embodied experience and restore the natural capacities for presence, agency, and resilience that trauma can interrupt.
If you are interested in exploring this approach, you are welcome to schedule an initial consultation to discuss your goals and determine whether this work feels like a good fit.
Please note: my entire site is being migrated so my resources may be offline for a little while. Please contact me by telephone (605) 440-2287 or by email: elizabeth@bhchap.com
